The Magic of Simple Things

Sometimes it is the most common things that give me pleasure.  For example, a couple of nights ago I found myself chuckling when just as the country song I was listening to referenced the sound a train whistle, a real train started to go by blowing it’s whistle.

While I have been listening to country music since the 1970s (i.e, not an uncommon thing for me to do) and we hear train whistles multiple times a day where we live, the juxtaposition of the song lyric and actual train whistle struck me as funny.

 

We love country music.
We love country music.

And that is what I am grateful for today – the many time things like that happen.   Things which on their own are common ordinary every day things, but which come together at just the right time to add a bit of sparkle and laughter to our lives.

 

Lost 15% body weight

I have been silent for awhile as I am healing from injuries and not on my desktop much.   There is always a silver lining though.  While healing from injuries I tend to lose weight.  Between the injuries and my nutritarian diet, I have now lost 15% of my body weight.

During September 2017, I lost 7 pounds, which is 3 times as much as I have ever lost in a single month before.  As of today I am 123.2 which is a loss of 15% of my body weight and almost half-way to my goal of losing approximately 33% of my total body weight.

I am almost half-way to my weight loss goal of losing 33% of my total body weight.
I am almost half-way to my weight loss goal of losing 33% of my total body weight.

In addition to weight loss, another benefit of the Nutritarian Eat To Live way of eating is that it is getting me to try foods I have never eaten before.   That is making Jamey happy as some of them are southern vegetables that I have never had an interest in but that he has missed having including purple-eyed peas (I had never even heard of them before), collard greens, mustard greens and turnip greens. 

Jamey is, and likely always will be, a carnivore but this is at least increasing the variety of vegetables in his diet, so it is good for him, in addition to being good for me.

Jamey is glad to be getting his southern vegetables and I am happy to be getting more vegetables into him.
Jamey is glad to be getting his southern vegetables and I am happy to be getting more vegetables into him.

I am in two Nutritarian Facebook groups (Eat to Live Support Group and Nutritarian Women).   Between what I am seeing in them, on YouTube, on other websites and in Dr. Fuhrman’s writings, I strongly believe that the reason Dr. Fuhrman doesn’t add a “results not typical” disclaimer when he publishes results that people have obtained with the nutritarian diet (both weight loss and coming off of diabetes, blood pressure and cholesterol medication) is that because for those who stick with the diet, the results are typical.  I am thrilled with my own weight loss and looking forward to seeing the results of my next fasting bloodwork (in November).

I am resting a lot and trying to get back on my feet so that I can get back to doing more than the absolutely necessary things needed to take care of Jamey and the cats.    As I continue to heal, I plan to get back back to posting on a more regular schedule and working on YouTube videos again as I still have a lot to learn about doing videos and the only way I will learn it it by doing them.

Hopefully by this weekend, we will also be back to our normal schedule with Jamey doing his Sunday posts.

In the meantime, I am grateful to the Nutritarian diet for the benefits I am seeing from it.

 

 

Superphoto

While healing from another back injury this past week, I have been mainly using only mobile devices rather than my desktop which is why there have been no blog posts.  

One of the things I did on one of my mobile devices (my Amazon Fire) is to have some fun with the Superphoto application.

I find it hard to get good pictures of Night since she is almost completely black.   I pulled a picture of her sitting next to a cat toy into the Superphoto app and came up the following ways of portraying my favorite black cat:

The Superphoto application allowed me to portray my favorite black cat, Night, in some creative ways.
The Superphoto application allowed me to portray my favorite black cat, Night, in some creative ways.

While at it, I snapped a picture of Jamey while he was on the phone with my surrogate Dad and had some fun with it.   Since Jamey is (by anyone’s definition of the word) a Geek and proud of it, I used a Rubik’s Cube as the backdrop for his photo.

my favorite Geek on a Rubik's Cube
my favorite Geek on a Rubik’s Cube

So today, while I am still recovering from my most recent back injury*, I am grateful for my mobile devices and the many things I can do with them when I am not up to using my desktop computer.

Yes, today is Sunday and should be Jamey’s day to post but he is asleep and I have not posted all week so I am posting today instead.  I am including the Jamey’s post tag on this one even though I am writing it as it features a picture of him and talks about why he is not doing one today.

*Due to my osteogenesis imperfecta, my spinal column is collapsing (which is why I am down to 4’6″) and I am very susceptible to back injuries.  

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A Little Black Silhouette

We don’t keep the apartment lit up super-bright. So, it’s really kind of interesting to watch our cats wander around doing cat things. Especially with one of them – Night – often appearing as little more than a black hole in space ghosting through the apartment. It’s hard to explain, but their purity of movement, and especially Night’s appearance at times as just the essence of cat, smooth curves and silent steps, reminds me that cats chose to move in with humans, to provide us with their silent wisdom and comforting warm purring.

Of course, Night, having been brought in from the wild to live with us, is not quite the cuddler, at least not with me. Still, watching her curled up on Doreen’s bed, or slipping down the hallway, just emphasizes the elegance that is Cat.

Night contemplates the drink of water she just took.
Night contemplates the drink of water she just took.

And I always appreciate and am grateful for the beauty that is cats.

If you would like to read our (almost) daily gratitude posts, please see the follow us options on the left side of the post.  If you are using a mobile device, please click the three lines at the top right to see the options for following us.   Thank you very much.