Today I am not only grateful for but celebrating a 25 pound weight loss. I had gotten up to 145.2 pounds which is way too heavy for someone as small as me. My weight today read 120.2 pounds.
I was so happy that I danced while gathering towels together for a load of laundry. (Sorry no picture of that as only the cats were home with me at the time.)
My next goal is to reach 117 pounds as that will mean I will have lost 20% of my body weight. I hope to slowly get down to at least 100 pounds but for today I am thrilled to have lost 25 pounds.
I plan to primarily stick with the Eat to Live Nutritarian diet (which does allow up to a 10% “cheat”) and continue to work on slowly increasing my daily activity level. I know the weight loss will continue to slow down as I lose more weight. That’s fine as long as the weight continues to come off.
Also published on Medium.