25 pounds lost

Today I am not only grateful for but celebrating a 25 pound weight loss.   I had gotten up to 145.2 pounds which is way too heavy for someone as small as me.   My weight today read 120.2 pounds.

I was so happy that I danced while gathering towels together for a load of laundry.    (Sorry no picture of that as only the cats were home with me at the time.)

 

Today I am celebrating a 25 pound weight loss.
Today I am celebrating a 25 pound weight loss.

 

My next goal is to reach 117 pounds as that will mean I will have lost 20% of my body weight.    I hope to slowly get down to at least 100 pounds but for today I am thrilled to have lost 25 pounds.

I plan to primarily stick with the Eat to Live Nutritarian diet (which does allow up to a 10% “cheat”) and continue to work on slowly increasing my daily activity level.    I know the weight loss will continue to slow down as I lose more weight.   That’s fine as long as the weight continues to come off.

 

 

Lost 15% body weight

I have been silent for awhile as I am healing from injuries and not on my desktop much.   There is always a silver lining though.  While healing from injuries I tend to lose weight.  Between the injuries and my nutritarian diet, I have now lost 15% of my body weight.

During September 2017, I lost 7 pounds, which is 3 times as much as I have ever lost in a single month before.  As of today I am 123.2 which is a loss of 15% of my body weight and almost half-way to my goal of losing approximately 33% of my total body weight.

I am almost half-way to my weight loss goal of losing 33% of my total body weight.
I am almost half-way to my weight loss goal of losing 33% of my total body weight.

In addition to weight loss, another benefit of the Nutritarian Eat To Live way of eating is that it is getting me to try foods I have never eaten before.   That is making Jamey happy as some of them are southern vegetables that I have never had an interest in but that he has missed having including purple-eyed peas (I had never even heard of them before), collard greens, mustard greens and turnip greens. 

Jamey is, and likely always will be, a carnivore but this is at least increasing the variety of vegetables in his diet, so it is good for him, in addition to being good for me.

Jamey is glad to be getting his southern vegetables and I am happy to be getting more vegetables into him.
Jamey is glad to be getting his southern vegetables and I am happy to be getting more vegetables into him.

I am in two Nutritarian Facebook groups (Eat to Live Support Group and Nutritarian Women).   Between what I am seeing in them, on YouTube, on other websites and in Dr. Fuhrman’s writings, I strongly believe that the reason Dr. Fuhrman doesn’t add a “results not typical” disclaimer when he publishes results that people have obtained with the nutritarian diet (both weight loss and coming off of diabetes, blood pressure and cholesterol medication) is that because for those who stick with the diet, the results are typical.  I am thrilled with my own weight loss and looking forward to seeing the results of my next fasting bloodwork (in November).

I am resting a lot and trying to get back on my feet so that I can get back to doing more than the absolutely necessary things needed to take care of Jamey and the cats.    As I continue to heal, I plan to get back back to posting on a more regular schedule and working on YouTube videos again as I still have a lot to learn about doing videos and the only way I will learn it it by doing them.

Hopefully by this weekend, we will also be back to our normal schedule with Jamey doing his Sunday posts.

In the meantime, I am grateful to the Nutritarian diet for the benefits I am seeing from it.

 

 

10% down

Today I am very grateful to have lost 10% of my body weight.   I still have more to go but this is definitely a major step in the right direction.

My plan is to

  • continue with my nutritarian  eating style, making sure I get my GBOMBS (greens, beans, onions, mushrooms, berries, seeds) daily
This is approximately what I eat each day (plus extra fruit) on the Nutritarian plan. You can make fancier meals but I am content with plain ones.
This is approximately what I eat each day (plus extra fruit) on the Nutritarian plan. You can make fancier meals but I am content with plain ones.
  • increase my daily exercise as the weather grows cool enough that I can safely walk outside more often
  • take a hint from Johnny’s play book and make sure I relax as cortisol increases belly fat and relaxing (especially laughter) decreases cortisol
Johnny knows what her priorities are: food and relaxation
Johnny knows what her priorities are: food and relaxation

 

My next goal is to reach 20 pounds lost (so far I have lost 15).   By the time I have my next set of fasting blood work in November, I am hoping my results will be so good that I can come off of my statins and blood pressure medicine.  That will really be something to celebrate.   In the meantime, I will continue to move forward one day at a time, knowing that each day brings me closer to my goals.

 

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